penguincityswimMar 301 min6 Tips to Improve Your BackstrokeTips for improving your backstroke from Rebecca Adlington who won two gold medals at the 2008 Summer Olympics in the 400-metre freestyle...
penguincityswimMar 71 minSwimmer Spotlight: Kosuke KitajimaKosuke Kitajima is a celebrated Japanese swimmer known for his remarkable achievements in breaststroke events. Born on September 22,...
penguincityswimMar 11 minSwimmer Spotlight: Dara TorresDara Torres is a former American Swimmer and a 12-time Olympic Medalist! She is the first swimmer to represent the U.S. in five Olympic...
penguincityswimFeb 221 min4 Tips to Improve Your BreaststrokeHere are 4 tips from Muneki that will improve your breaststroke:: 1. Make sure to hold the glide for a minimum of 1 second. 2. You should...